6 WEEKS TO WELLNESS
IF YOU ARE READY TO FEEL LIKE YOUR MOST VIBRANT SELF
6 weeks to wellness is a program dedicated to supporting you in achieving this goal
Whether you’re trying to understand how to optimize your nutrition to improve mental health, detoxing off sugar, working to optimizing your mental and physical performance or looking for a maintainable lifestyle changes Dietitian Shelby is here to help.
Shelby is dedicated to helping empower you to feel more vibrant through simple yet effective lifestyle changes
She meets each of her clients exactly where they are and helps you find the joy in making diet and lifestyle changes
PROGRAM DETAILS
∆ 6 week program
∆ 1, one hour intake + goal setting via zoom
∆ 5 weekly 30 minute phone calls
∆ email or voxer M-Th for accountability and questions
∆ price: $599 [payment plans available]
HOW WE CAN SUPPORT YOU
• Improving Anxiety + Depression Through Nutrition
• Elimination Diets for Mental Health Conditions
• Repairing and Restoring Gut Health
• Weight Loss + Metabolic Optimization
• Sugar Detoxing
• Repairing Your Relationship To Food
• Optimizing Nutrition for Brain Function
• Optimizing Blood Sugars
• Preventing + Reversing Pre-Diabetes
OUR PHILOSOPHY
Here at Shelby Rose Nutrition we believe that food is medicine
That uncontrollable cravings are a physiological response to an imbalance in the body
That nutrition, movement and gut health play a huge role in mental health
That aging is within our control
That not all calories are created equally
That your metabolism is capable of change
That food and nutrients can help heal the brain
That every single person has the power to change their health and their lives
But most importantly we believe in you