OUR PHILOSOPHY
As a registered dietitian with over a decade of working in the wellness space Shelby is passionate about helping you create a sustainable lifestyle and nutrition changes that will help you optimize your mental, physical and even emotional health!
Since the age of thirteen, Shelby has studied nutrition and fitness. Shelby struggled with her weight, mental health and relationship to food as an adolescent and became dedicated to helping others find peace when it comes to food.
Dietitian Shelby specializes in an integrative approach to nutrition for Mental Health, Gut Health, Weight Management and more. She takes a holistic approach looking at food, stress, sleep, inflammation, movement, relationships and more to find solutions that will optimize your health and metabolic function.
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ABOUT SHELBY
MY HEALING JOURNEY
Shelby dedicated her career to nutrition at the age of thirteen while struggling with weight, mood, and sugar cravings. She believed if she could figure this out, anyone could. Ten years later, she passed her licensure exam to become a registered dietitian.
After two decades, her passion for nutrition continues to be very much so ignited. Over the 20 years following that decision, Shelby has utilized this nutrition and wellness knowledge to transform her health and helps others do the same through her programs, podcast, and blogs.
In her adolescence, she struggled with weight and mood. In her teens relationship with food and body image. In her twenties brain fog, slurred speech, acne, nutrient deficiencies, and IBS. Finally, in her early thirties, Shelby struggled with depression. She has been able to heal each of these through nutrition, movement, a gut reset, and therapy.
CLINICAL EXPERIENCE
Before starting her own business in health and nutrition coaching Shelby spent four years working as a clinical dietitian at the Veterans hospital in Minneapolis. Many of the patients she saw during this time were managing mental health conditions in addition to their physical health concerns and Shelby started to notice a trend. The patients who followed through with following an anti-inflammatory diet and lifestyle would often come back noting a significant change in their mood a well. It propelled Shelby to bring gut health and anti-inflammatory diets into clinics that didn’t traditionally refer to dietitians. Shelby brought functional nutrition for mental health to addiction recovery programs, women’s clinics, spinal cord injury and more!